Wellness Log

Find it difficult to prioritize your personal wellness? An easy way to improve your mental and physical well-being is to regularly track your health habits. It’s a proven fact that how you treat your body can directly impact all areas of life. 

The Wellness Log will help you stay proactive this season in maintaining an intentional self-care plan. Begin and end your week with clarity by reflecting on goals, habits and weekly wins. Space for exercise, water in-take, meals and sleep patterns will give you a visual assist in identifying areas where you thrive or may need improvement. The undated design allows for convenient use when you need it most.