Find it difficult to prioritize your personal wellness? An easy way to improve your mental and physical well-being is to regularly track your health habits. It’s a proven fact that how you treat your body can directly impact all areas of life.
The Wellness Log will help you stay proactive this season in maintaining an intentional self-care plan. Begin and end your week with clarity by reflecting on goals, habits and weekly wins. Space for exercise, water in-take, meals and sleep patterns will give you a visual assist in identifying areas where you thrive or may need improvement. The undated design allows for convenient use when you need it most.
|11 x 8.5"
50 tear away sheets
70# premium paper stock
This is a physical product
Carefully packaged in a protective clear plastic sleeve
Made in the USA
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